Rainier Health and Fitness in the Rainier Valley of Seattle Washington

Last Chance Workout Encouraging Healthy Lifestyles and Strong Bodies Page 1 CALENDAR OF EVENTSPage 2January23457689101112131415InfoMeeting16171819202122Last Chance Workout BeginsFirst Weigh-In25232426272829Last Chance Workout - Weight Accountability- At-Home Exercise30312ndWeigh-InPage 3February (Nutrition-Focused Month)12345UpcomingAnnouncementsPre-ChallengeQuestion-naire dueLast Chance Workout 7689101112Last Chance Workout - At-Home Exercise13141516171819-Class: Eating Well though the Day-Class: The Vegetarian SolutionLast Chance Workout 3rdWeigh-In20212225232426-Class: Feeding Your Soul-Class: Eat This Not That- At-Home Exercise27284thWeigh-InPage 4March12345UpcomingAnnouncements-Class: Super Jock'n JillLast Chance Workout 7689101112Last Chance Workout - At-Home Exercise13141516171819Last Chance Workout 5thWeigh-InSt. Patty's Day Run20212225232426Monitoring your heart rate for fitness, 7-830pmClothes Exchange10am-2pmLast Chance Workout 27282930316thWeigh-InPage 5April123456789- At-Home Exercise101112131415167thWeigh-In17181920212223- At-Home Exercise242527282926308thWeigh-InPage 6May7123456- At-Home Exercise1489101112139thWeigh-In15161718192021- At-Home ExerciseMove-a-thon 201125222324262728FinalWeigh-In293031January
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SponsorsPage 1Page 2Weight Accountability Support Group begins. Mondays from 7-8pm in Room 102Page 3Check out an At-Home Exercise routine at rainierhealth.comPage 4Get in one final workout before the weekend with the Last Chance Workout Class beginning at 5pm.Page 5Pre-Challenge Questionnaire and group picture due (worth 5 pts!).Page 6To Be Announced: Monitoring your heart rate for fitnessCooking Class & Nutrition WorkshopPage 7Join us for a St. Patty's Day run and a pinch of luck. See the RHF Staff for details.Page 8Super Jock'n Jill shoe selection,injury prevention & hydration classMarch 2nd, 6-7pmPage 9Move-a-thon 2011Free to all Healthiest Loser Participants!Page 10Final Weigh-In with WINNERS ANNOUNCED!Last Chance Workout Copyright 2006 Rainier Health & Fitness, All Rights Reserved HomeMissiongoogle-site-verification googleb0e56Our TeamRHF Elite FitnessRatesElite Fitness RatesGroup TrainingGroup Exercise ClassesChild CareLadies NightVolunteerMediaContact UsFree TrialMove a thonHealthiest LoserSponsors HLMultimedia HLDetails of HLTeams of HLTeams of HL 2MerchandiseSili PageRebecca PageAthena PageDarrick PageAlicia PagePatrick PageCommunity OutreachOur PartnersSilver Sneakers