Rainier Health and Fitness in the Rainier Valley of Seattle Washington

Encouraging Healthy Lifestyles and Strong Bodies
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Try Us For Free!Silver Sneakers The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes: access to conditioning classes, exercise equipment, pool, sauna and other available amenitiescustomized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurancehealth education seminars and other events that promote the benefits of a healthy lifestylea specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get startedmember-only access to online support that can help you lose weight, quit smoking or reduce your stressSilverSneakers Steps for members without convenient access to a location.
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