by Khyree Smith, Urban Impact Communications intern
Ordinarily, the high costs of gym memberships can be a deterrent to a person’s ability to live an active lifestyle and take control of their personal health. Since 2005, however, Rainier Health & Fitness has been making fitness accessible and affordable to residents of the Rainier Valley community.
Rainier Health & Fitness expanded our mission by adding RHF CrossFit. CrossFit combines various areas of fitness that is infinitely modifiable to suite any and all experience levels, ages and limitations. Unlike any other type of fitness program, it provides a full range of workouts that increase the 10 general skills of fitness: endurance, stamina, strength, power, speed, coordination, agility, balance, accuracy and flexibility.
RHF CrossFit promotes a cooperative environment where people from many parts of the Rainier Valley push each other in a group setting to increase their fitness. Simultaneously, they have created a friendly and fit community that represents the diverse 98118 zip code. RHF CrossFit further serves our community by freely allowing the Rainier Beach High School football to utilize their space as a strength and conditioning facility.
RHF CrossFit Special
RHF CrossFit is offering a ONE DAY ONLY pre-summer special, this Friday, May 13, 2016. From 7:00 AM to 7:00 PM, new members can get in on a $0 sign up, which means they won’t be charged the initial entrance fee of $115.
To learn more about RHF CrossFit’s special on May 13th or about RHF CrossFit in general, please contact:
7722 Rainier Ave S, Seattle WA 98118
206 725 0279