Clean Eating Grocery Shopping List

Eating correctly is as essential to a healthy lifestyle as exercising. And eating healthy starts with having a shopping list when you hit the grocery store. Wondering what to add to your cart? Look no further than this list! 


Meats & Poultry: 

  • Fish (salmon, white tuna, cod)
  • White pork
  • Nitrate-free bacon
  • Lean beef (small amounts)
  • White chicken (ground and breast meat)
  • Lean turkey (ground and breast meat)
  • Duck meat
  • Eggs

Produce: 

  • Fresh or frozen organic fruit
  • Fresh organic non-GMO vegetables 

Dairy:

  • Silk almond, soy and coconut milk
  • Good Karma flax and rice milk
  • Lifeway kefir and frozen kefir
  • Fage Greek yogurt
  • All natural cheeses
  • All natural ice cream and frozen yogurt
  • Cottage cheese
  • Real butter

Bread: 

  • Whole wheat
  • Whole grain
  • Ezekiel sprouted grain
  • Udi's gluten-free 

Flour and Grain: 

  • Whole wheat
  • Brown rice
  • Garbanzo beans
  • Almonds 
  • Rolled and steel-cut oats

Beans:

  • Beans
  • Legumes
  • Pulses
  • Cacao nibs and powder 

Sweeteners:

  • Real Pure or Manuka honey
  • Real maple syrup
  • Stevia in the raw
  • Monk fruit in the raw
  • Cocnut palm sugar
  • black strapp molasses

Seeds:

  • Chia
  • Hemp
  • Flax seeds (milled)
  • Sesame
  • Pumpkin 

Oils:

  • Extra virgin olive oil 
  • Tropical traditions virgin coconut oil 
  • Flax oil
  • Walnut oil
  • Grape seed oil 

Nuts: 

  • Almonds
  • Walnuts
  • Cashews 
  • Pecans
  • Coconut
  • Peanuts
  • Pistachios 

Drinks:

  • Organic green and black tea 
  • Aloe juice
  • Organic lemon, lime and pomegranate juice
  • GoodBelly probiotic juices
  • Coconut water
  • Water 
  • Coffee 

Herbs and Spices:

  • Sea salt 
  • Black pepper
  • Turmeric 
  • Rosemary 
  • Oregano
  • Pure vanilla 
  • Balsamic vinegar 
  • Fennel seeds 
  • Red pepper flakes
  • Cayenne pepper 
  • Cinnamon 
  • Braggs apple cider vinegar 
  • Braggs liquid aminos 
  • Curry
  • Nutmeg
  • Ginger
  • Dill
  • Cloves
  • Paprika
  • Sage
  • Thyme
  • Parsley
  • Basil
  • Mint

Condiments:

  • Yellow mustard
  • Bolthouse Farms salad dressing  
  • Organic ketchup
  • Nasoya Nayonaise
  • Frank's red hot
  • Two Fat Guys BBQ sauce
  • Salsa
  • PB2 powdered peanut butter

Source: The Science of Eating.com