Ever wonder what an hour of Group Training looks like? Here's a breakdown of the 5 phases:
1. Warmup with cardio by yourself on a treadmill, rower, bike, elliptical or other cardio of choice (5-10 minutes)
2. Stretch with a trainer (5 minutes)
3. Core and corrective training (15-20 minutes)
4. Circuit or muscle specific workout (20-25 minutes)
5. Cool down (5 minutes)
Although the specific motions vary daily, each workout follows this basic structure.
Read more about Group Training.