An Hour in the Life of Group Training

Ever wonder what an hour of Group Training looks like? Here's a breakdown of the 5 phases: 

1. Warmup with cardio by yourself on a treadmill, rower, bike, elliptical or other cardio of choice (5-10 minutes)

2. Stretch with a trainer (5 minutes)

3. Core and corrective training (15-20 minutes)

4. Circuit or muscle specific workout (20-25 minutes) 

5. Cool down (5 minutes)

Although the specific motions vary daily, each workout follows this basic structure.

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