How to Make a Pliable Ice Pack

Want to make your own pliable ice pack for applying to sore muscles? All you need are basic items:

1. Water

2. Rubbing alcohol 

3. Ziplock bag

Pour water and alcohol into bag in a 3:1 ratio. Place in freezer for a few hours. When needed, wrap in towel and apply to swollen area. 

Watch the video below to see how it's made: 

water

water

 rubbing Alcohol

 rubbing Alcohol

ziplock

ziplock