What's Even More Fun Than Walking?
Walking with friends!
Time: 9:00 - 10:00 AM
Where: Seward Park, 5902 Lake Washington Blvd (Meet at Audubon Center)
Cost: $12 drop-in; free for RHF Members!
Lead by Jocelyn Shelby, FLEX Instructor
Come join our new walking group –there’s no cost to Healthways SilverSneakers® Fitness program members.
Find out more in our new outdoor walking group that meets in your area!
Walking is a great way to stay active, increase endurance and feel better overall.
Even better, joining a walking group can help you:
- Burn calories
- Increase core strength
- Improve posture
- Reduce stress
- Improve balance