Debby's blog about the thrills and challenges of her fitness journey at RHF CrossFit.Read More
Join a team of RHF CrossFit members for the 8 week Paleo Challenge plus never-before-offered CrossFit special!Read More
CrossFit community cleanup really bagged the litter!Read More
Meet RHF CrossFit Member of the Month Kishia Cain and learn how CrossFit has impacted her life.Read More
The primary difference between CrossFit and Group Training is intensity.Read More
Interview with our all-star CrossFit member.Read More
Meet our RHF CrossFit certified trainer David!Read More
RHF is pleased to announce our first annual Christmahanakwanzagiving group workout/bring-a-friend event. The workout will be completed in pairs and can be modified to anyone's skill level or athletic ability.
When: Saturday, December 7th, 10:30 AM to noon
Where: RHF CrossFit portable.
Dress: Wear a festive costume or your craziest appropriate workout gear. NO speedos.
We'll be partnering with Rainier Valley Food Bank, so if you have any canned goods you'd like to donate, bring those to contribute.
Starting in November, we're excited to offer EliteFitness at RHF!Read More