Recap of Becca's Fitness Fundraiser Workout on Saturday, July 8, 2017.Read More
Details for the autumn 8 Week Challenge at Rainier Health & Fitness.Read More
Get fit for summer with RHF's 8 Week Challenge.Read More
Calling helper elves to help create a "Winter Wonder-Gym"Read More
Join your neighbors in the national night out against crime on Tuesday, August 4, 2015.Read More
An evening of fashion, fun and fitness.Read More
Shout out to local community partners who made our 10th birthday celebration a huge success!Read More
Christmas Eve: 8 AM - 4 PM
Christmas Day: Closed
New Years Eve: 8 AM - 4 PM
New Years Day: Closed
Recap in photos of SPIKEFEST 2014 volleyball tournament with Michael Chang.Read More
CrossFit community cleanup really bagged the litter!Read More
RHF members rocked when it came time to volunteer at the Seattle Rock 'N' Roll marathon...on a Saturday morning, no less!Read More
Join us in handing out water at the Seattle Rock 'n' Roll marathon 2014!Read More
As part of Seattle's Bridge to Beach cleanup, volunteers swept, mopped, painted, weeded and planted flowers around the historical Wildwood bus stop just outside of Rainier Health & Fitness.Read More
Gather with neighbors to make the Wildwood bus shelter a clean and fun place to hang out.Read More
Learn to use yoga breathing techniques and moves to reduce stress and tension.Read More
Closed Christmas Day, December 25th
5:30 AM - 4:00 PM Christmas Eve, December 24th
5:30 AM - 4:00 PM New Year's Eve, December 31st
8:00 AM - 5:00 PM, New Year's Day, January 1stRead More
RHF is pleased to announce our first annual Christmahanakwanzagiving group workout/bring-a-friend event. The workout will be completed in pairs and can be modified to anyone's skill level or athletic ability.
When: Saturday, December 7th, 10:30 AM to noon
Where: RHF CrossFit portable.
Dress: Wear a festive costume or your craziest appropriate workout gear. NO speedos.
We'll be partnering with Rainier Valley Food Bank, so if you have any canned goods you'd like to donate, bring those to contribute.
RHF will be closed November 28 and 29 for Thanksgiving. We'll resume normal hours on Saturday, November 30th. See you at the Turkey Trot on Thanksgiving morning!Read More
"Where did you put the RHF parking signs and price sheets?" Alicia asked me.
"I left them in a brown bag on top of the filing cabinet."
"Uh oh."Read More
Located in the bottom level he newly constructed Emerald City Commons, this 5700 square foot facility offers members an optimal space for working out.Read More