Cardio & Dance Classes

Cycling & Core

Tuesday: 6:00 AM
with Stuart Kaufman



This early morning cycling class is set in low-lighting creating a serene experience. The class combines the benefits of cycling with core strengthening, rotating on and off the bike in the following sequence:

  1. Start with cycling for about 25 minutes
  2. Core exercises on the mat (no weights or kettle bells) for about 15 minutes
  3. Cycling for another 10 minutes (with arms stretching at the end)
  4. One minute front plank (and stretching) and one minute wall sit

Hip-Hop Cycling

Wednesday: 7:00 PM & Saturday: 8:00 AM
with Eunice Hobbs


Get ready to be inspired while cycling! Let loose, clear your head and amp up your cardio when you ride to a great vibe of hip-hop jams. As a certified yoga instructor, instructor Eunice brings a unique combination of skills to this cardio class by incorporating mindful breathing in between high-speed pedaling.

hip hop cycling


Friday: 6:00 AM
with Ruby Keefe


Get a great workout in this encouraging, endurance-based indoor cycling class! Riding to upbeat music, you'll be coached on proper form and technique, all the while building strength and endurance. And you'll probably make some new friends in the process! All levels welcome.

Ruby and class.jpg

Ladies Cycling

Tuesday & Thursday: 6:00 PM
with Shalimar Gonzales and Ruby Keefe


Combine the motivation of an energetic instructor with stationary bikes, and you get this incredible workout--plus have lots of fun! (see Friday Cycling above for a full description of the class). Ladies of all levels are invited to join.

Ladies ZUMBA

Tuesday: 7:00 PM
with Bonnie Wang


Combine dance, aerobics and Latin music and you get ZUMBA fitness, a fast-paced cardio workout that burns close to 1000 calories in the span of just one hour! No prior experience is necessary to jump into this fun form of exercise; all you need is a water bottle, flat-soled shoes and a positive attitude. We welcome women of all fitness levels to come join the party!


Monday: 7:00 PM
with Maria Roy


What happens when you combine hip-hop music with a boot camp style workout? MixxedFit®! If you're looking to shake up your current workout routine, get your groove on with this group class. The journey you explore in the 50 minutes is fun and easy to follow. After taking a MixxedFit® class you'll wonder where the time went. Bring a smile, a towel, and a water bottle - you'll use all three.

World Dance

Wednesday: 10:00 AM
with Pamelagrace Beatty

dance class

Combine the benefits of invigorating exercise in the form of dance for a fun class experience! In this global dance class you will experience different styles of dance from lyrical to Latin, from Afro-beats to basic steps you can use on the dance floor at any social occasion. Lead by an instructor who is respectful and considerate of different levels of dance abilities, she works with them so you get exercise in a fun fashion that inspires creativity. Start by warming up your body and feet with a series of stretches then finish with a dance routine that is fresh each week. Plus, when you attend regularly, you'll find yourself building endurance too. This class welcomes dancers and non-dancers alike.  


Thursdays: 5:30 AM
with Manny Dunham


Get shredded with an early-morning boxing class! Come prepared to sweat in this boxing class that combines cardio with a core workout. You'll learn technical moves that help develop your strength and flexibility as well as mindfulness. Don't be surprised if you find yourself alternating punching with lunges, squats or even burpees!  

boxing class

The Good Foot Hip-Hop

Thursdays: 8:00 PM
with Louie Praseuth


Come burn some cardio while learning top rock, funk and breaking steps in this exciting class lead by Louie from The Good Foot. Let's GO!

The Good Foot Hip-Hop

Indoor Boot Camp

Saturday: 8:00 AM
with Jocelyn Shelby


Start your Saturday with a 50-minute workout that will have you sweating it out “boot camp” style! The instructor designs these high-intensity, full-body workout to target your major muscle groups while tailoring movements to serve the needs of all fitness levels. From completing circuit routines with cardio intervals, to using weights, bands and body weight for strength-training, you're sure to experience unique challenges with every class regardless of your skill level. Note: this class meets in the modular (CrossFit building) next door to the main gym. 

boot camp power moves.jpg

Hip-Hop Aerobics

Saturday: 11:00 AM
with Sherieka Trotter


Wanna sleep in AND get an aerobic workout on Saturdays? Then plan on waking up in time for Hip-Hop Aerobics at 11 AM. Lead my dance enthusiast, Sherieka, you'll learn to move in a choreographed style to some of your favorite hip-hop tunes while getting your cardio on. The class is family-friendly so ages 7+ welcome!

hip hop aerobics

Family ZUMBA

Saturday: 3:00 PM
with Mia Baybayan


A cardio workout that combines dance, aerobics, and Latin music, ZUMBA fitness is fast-paced and burns close to 1000 calories in the span of just one hour! At family ZUMBA, we invite men, women, youth and KIDS (ages 7+) to join the fitness party! All skill levels are welcomed and encouraged, and no prior experience is necessary.