Cardio & Dance Classes

Boxing

Stay Tuned for a new class offering!

 
boxing class

Get shredded with an early-morning boxing class! Come prepared to sweat in this boxing class that combines cardio with a core workout. You'll learn technical moves that help develop your strength and flexibility as well as mindfulness. Don't be surprised if you find yourself alternating punching with lunges, squats or even burpees!  


Cycling & Core

Tuesday: 6:00 AM
with Stuart Kaufman

 

This early morning cycling class is set in low-lighting creating a serene experience. The class combines the benefits of cycling with core strengthening, rotating on and off the bike in the following sequence:

  1. Start with cycling for about 25 minutes

  2. Core exercises on the mat (no weights or kettle bells) for about 15 minutes

  3. Cycling for another 10 minutes (with arms stretching at the end)

  4. One minute front plank (and stretching) and one minute wall sit


Cycling 

Friday: 6:00 AM
with Ruby Keefe

 

Get a great workout in this encouraging, endurance-based indoor cycling class! Riding to upbeat music, you'll be coached on proper form and technique, all the while building strength and endurance. And you'll probably make some new friends in the process! All levels welcome.

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Hip-Hop Cycling

Wednesday: 7:00 PM & Saturday: 8:00 AM
with Eunice Hobbs

 

Get ready to be inspired while cycling! Let loose, clear your head and amp up your cardio when you ride to a great vibe of hip-hop jams. As a certified yoga instructor, instructor Eunice brings a unique combination of skills to this cardio class by incorporating mindful breathing in between high-speed pedaling.

hip hop cycling

Indoor Boot Camp

Saturday: 8:00 AM
with Jocelyn Shelby

 

Start your Saturday with a 50-minute workout that will have you sweating it out “boot camp” style! The instructor designs these high-intensity, full-body workout to target your major muscle groups while tailoring movements to serve the needs of all fitness levels. From completing circuit routines with cardio intervals, to using weights, bands and body weight for strength-training, you're sure to experience unique challenges with every class regardless of your skill level. Note: this class meets in the modular (CrossFit building) next door to the main gym. 

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Ladies Boss Chick

Tuesday: 8:20 PM with Gigi

 

Feel feminine as you rock your hips to Beyonce, Cardi B. and Nicki Minaj in this Ladies Night class! Boss Chick is a Hip-Hop, Dancehall and Afrobeat music-inspired aerobics class. This cardio class is for you whether you love to dance or are completely shy. Boss Chick will bring out your confidence so you can act like a lady while you dance like a boss. 

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Ladies Cycling

Thursday: 6:00 PM
with Ruby Keefe

 

Combine the motivation of an energetic instructor with stationary bikes, and you get this incredible workout--plus have lots of fun! (see Friday Cycling above for a full description of the class). Women of all levels are invited to join in this Ladies Night class.


Ladies Total Body Conditioning

Tuesday: 6:00 PM
with Jocelyn Shelby

 

Improve your muscle tone, posture, balance and strength in this energetic, total body workout! In this high-energy Ladies Night class, you'll complete a circuit-style format using free weights and your own body weight. The workout includes a warm-up, muscle-specific exercises, cardio intervals, balance challenges, core work and stretching.

women with weights

Ladies ZUMBA

Tuesdays 7:15pm with Bonnie

Thursday: 7:00 PM
with Giang

 

Combine dance, aerobics and fast-paced music and you get ZUMBA fitness, a cardio workout that burns close to 1000 calories in the span of just one hour! Get your heart pumping in this energetic class with easy-to-follow choreography set to Latin music, world rhythms, west African tunes, belly dance, dance hall, pop and classic rock. No prior experience is necessary to jump into this fun form of exercise that will put a big smile on your face; all you need is a water bottle, flat-soled shoes and a positive attitude. We welcome women of all fitness levels to come join the party on Ladies Night!


MixxedFit®

Monday: 7:00 PM
with Maria Roy

 

What happens when you combine hip-hop music with a boot camp style workout? MixxedFit®! If you're looking to shake up your current workout routine, get your groove on with this group class. The journey you explore in the 50 minutes is fun and easy to follow. After taking a MixxedFit® class you'll wonder where the time went. Bring a smile, a towel, and a water bottle - you'll use all three.