CYCLE & CORE
Tuesday: 6:00 AM - 7:00 AM with Stuart Kaufman
This class combines the benefits of cycling with core strengthening, rotating on and off the bike in the following sequence:
1. Start with cycling for about 25 minutes
2. Core exercises on the mat (no weights or kettle bells) for about 15 minutes
3. Cycling for another 10 minutes (with arms stretching at the end)
4. One minute front plank (and stretching) and one minute wall sit
LADIES CYCLING CLASS
Tuesday: 6:00 PM - 7:00 PM with Shalimar Gonzales
Thursday: 6:00 PM - 7:00 PM with Ruby Keefe
Combine the motivation of an energetic instructor with stationary bikes, and you get this incredible workout--plus have lots of fun! (see Friday Cycling below for a full description of the class). Ladies of all levels are invited to join.
Friday: 6:00 AM - 7:00 AM with Ruby Keefe
Get a great workout in this encouraging, endurance-based indoor cycling class! Riding to upbeat music, you'll be coached on proper form and technique, all the while building strength and endurance. And you'll probably make some new friends in the process! All levels welcome.
Classes included with membership.