Want to get personalized guidance and workout plans from an expert? Then Personal Training is for you! After a thorough consultation, our coaches will design a plan based on your specific goals and your schedule. They generally work with you 1:1 twice per week and encourage you to jump in a Group Training class once a week. Plus your trainer is available anytime to answer questions, make adjustments and monitor your progress.
Personal Training Benefits
People at all stages of health can benefit from 1:1 coaching – from those who want help maintaining health to those who are at risk of developing, or already have, chronic conditions. A coach aims to equip their client to go beyond what they can do alone through structure, accountability, expertise and inspiration.
Personal Training Mission Statement
RHF’s personal trainers are committed to empowering individuals towards a healthier lifestyle. Our aim is to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve within their 3-month commitment. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s health, body and ultimately, their lives.
Personal Training Packages (for RHF members only) w/o tax
60-Minute Session Packages
5 sessions at $50 per session ($250.00 total)
10 sessions at $40 per session ($400.00 total)
30-Minute Session Packages
5 sessions at $40 per session ($200.00 total)
10 sessions at $30 per session ($300.00 total)
Buddy Package (two people)
5 sessions at $60 per session ($300.00 total)
10 sessions at $50 per person ($500.00 total)