Personal Training

Personal assistance is the best because the trainers always have a new and different routine for me. The RHF trainers are experts at keeping it fun and fresh!
— Robin Alcerg, RHF Member

Want to get personalized guidance and workout plans from an expert? Then Personal Training is for you! After a thorough consultation, our coaches will design a plan based on your specific goals and your schedule. They generally work with you 1:1 twice per week and encourage you to jump in a Group Training class once a week.  Plus your trainer is available anytime to answer questions, make adjustments and monitor your progress. The program requires a 3 month commitment.  

Personal Training Benefits

People at all stages of health can benefit from 1:1 coaching – from those who want help maintaining health to those who are at risk of developing, or already have, chronic conditions. A coach aims to equip their client to go beyond what they can do alone through structure, accountability, expertise and inspiration.

Personal Training Mission Statement

RHF’s personal trainers are committed to empowering individuals towards a healthier lifestyle. Our aim is to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve within their 3-month commitment. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s health, body and ultimately, their lives.

Group and Personal Training Packages (for RHF members only)

  • Group Training: $30.00 per month, unlimited sessions
  • Group Training punch cards: $10 for 3 sessions
  • Personal Training Packages: 
    • 60-Minute Session Packages
      5 sessions at $35 per session ($175.00 total) 
      10 sessions receive 10% off each session ($325.00 total)
      20 sessions receive 15% off each session ($590.00 total) 
    • 30-Minute Session Packages
      5 sessions at $25 per session ($125.00 total) 
      10 sessions receive 10% off each session ($225.00 total)
      20 sessions receive 15% off each session ($425.00 total) 
    • Buddy Package (two people)
      10 sessions at $20 per person ($400.00 total)