Stretching & Strengthening Classes
Monday: 6:00 PM
This class provides participants an opportunity to explore accessible and supportive poses that help restore the body's nervous system to its natural, calm state. Through the integration of breath, longer held postures and the use of props, you will fully experience what it means to wind down and feel a total sense of calm and well-being. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This is an all-levels class, appropriate for the beginner to the advanced practitioner.
Wednesday: 6:00 PM
Friday: 10:00 AM
Rooted in strong alignment, intelligent sequencing and a deep respect for participants, these classes explores the balance between "being" and "becoming." Learn how to fully and lovingly accept your body as it is in the moment. All fitness levels welcome!
Saturday: 9:00 AM
Start your weekend with a good stretch and strengthening poses. This class is intended for all body types and walks of life. The instructor aims to ensure students feel comfortable and safe to explore their body, mind, and spirit while on their mats.
Thursday: 6:00 AM & 10:00 AM
Pilates focuses on core strengthening by emphasizing small, fluid movements that increase flexibility. It's appropriate for all fitness levels so you can jump into a class at any time.