Is the WEL program right for you?

The WEL program can help improve the health and fitness of people with a variety of conditions, including:

  • Diabetes
  • Excess weight
  • Heart disease (angina, stents, heart attack)
  • Heart failure
  • High blood pressure
  • High cholesterol
  • Lung disease
  • Peripheral arterial disease (PAD)

How the WEL program works for you

RHF staff works with you to develop an exercise program and goals tailored to you. Trainers evaluate your fitness baseline and create wellness plan that includes fitness schedule and nutrition guidelines in the context of a supportive community.

The WEL program allows you to exercise with confidence at RHF. Our staff and trainers will support you along the way. Working together, you’ll improve your level of fitness and reduce your risk of heart disease and long-term health issues. Each member in the WEL program is automatically included in our 8 Week Challenges too! 

Work at your own pace

RHF’s WEL program allows you to work independently and at your own pace. And our staff is available to answer questions and to assist you with your exercise program. The program will help you to maintain an active lifestyle and gain the confidence to continue independent exercise.


RHF offers membership through the WEL program at a fraction of the typical price. Membership through the WEL program is by referral from a medical care provider through established partnerships between Rainier Health & Fitness and the clinic or hospital only. Scholarships are available for those in need of financial assistance via a volunteer position