Encouraging healthy lifestyles, strong bodies and authentic community through an accessible and high quality fitness center.
CrossFit workouts at RHF blend several different aspects of fitness to increase cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. From barbell squats to kettle bells swings, our certified trainers will coach you through a series of movements to condition your body to its maximal ability.
Happy Birthday, RHF!
March marks our 9th year as a Rainier Valley fitness center. Mark your calendar with Monday, March 24th. We'll be giving out free gifts to every member who swings by!