Encouraging healthy lifestyles, strong bodies and authentic community through an accessible and high quality fitness center.

 

RHF CrossFit

CrossFit workouts at RHF blend several different aspects of fitness to increase cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. From barbell squats to kettle bells swings, our certified trainers will coach you through a series of movements to condition your body to its maximal ability. 

RHF CrossFit ›

Group Training

GT.JPG

Wake up each day to a brand new workout that will get your heart racing, your blood pumping and keep your motivation levels high! During May, we are giving away one free month of Group Training to the first 20 new members who join our gym.

Group Training 

Gym Class Schedule

Rainier Health & Fitness