RHF. More than a gym. We're a community. 


Our south Seattle gym cultivates community through a variety of classes including yoga, Pilates, ZUMBA fitness, boxing, cycling, an indoor boot camp and MixxedFit®. Plus our certified trainers are here to help you meet your fitness goals through affordable small Group Training or Personal Training

During December, join with a friend or partner and get 2 for the price of 1 on your iniation fee. Just in time for the holidays, you can also now purchase eGift cards for Rainier Health & Fitness!

NEW boxing class in December! Three-time Pacific Northwest Champion and Golden Gloves winner Manny Dunham teaches at 5:30 AM on Thursday mornings through December 21st (plus planning to continue in 2018!). You can check out a clip from Manny's 1:1 session here.  

We also switched our Ladies Night schedule up this month. 
Tuesdays, December 5th & 12th: 
6:00 PM, Yoga with Helen
7:00 PM, ZUMBA Fitness with Bonnie
Thursdays, December 7th & 14th: 
6:00 PM, Boss Chick with Gigi
7:00 PM, Butts & Guts with Alicia

AND we now have Family ZUMBA on Saturdays at 3:00 PM! Bring your children, grandchildren, nieces and nephews ages 7+.  

Update: Sherieka's Hip-Hop Aerobics demo on Saturday, December 16th at 11:00 AM has been postponed. 




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Encouraging healthy lifestyles, strong bodies and authentic community through an accessible and high quality fitness center.