RHF. More than a gym. We're a community.
Our south Seattle gym cultivates community through a variety of classes including yoga, Pilates, ZUMBA fitness, boxing, cycling, an indoor boot camp and MixxedFit®. Plus our certified trainers are here to help you meet your fitness goals through affordable small Group Training or Personal Training.
During December, join with a friend or partner and get 2 for the price of 1 on your iniation fee. Just in time for the holidays, you can also now purchase eGift cards for Rainier Health & Fitness!
NEW boxing class in December! Three-time Pacific Northwest Champion and Golden Gloves winner Manny Dunham teaches at 5:30 AM on Thursday mornings through December 21st (plus planning to continue in 2018!). RHF will furnish gloves and equipment. You'll only need to purchase hand wraps for your hand and wrist protection. Click here to sign up for a pair. You can check out a clip from Manny's 1:1 session here.
We also switched our Ladies Night schedule up this month.
Tuesdays, December 5th & 12th:
6:00 PM, Yoga with Helen
7:00 PM, ZUMBA Fitness with Bonnie
Thursdays, December 7th & 14th:
6:00 PM, Boss Chick with Gigi
7:00 PM, Butts & Guts with Alicia
AND we now have Family ZUMBA on Saturdays at 3:00 PM! Bring your children, grandchildren, nieces and nephews ages 7+.
A Member's Story...
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Meet RHF Volunteer of the Month: Ryan!
RHF staff member reflects on her experience as a participant in an 8 Week Challenge.
Up and Down but Feeling Strong! Rosa's 8 Week Challenge Recap
Laura's* Personal Transformation Testimonial