Personal Training
Want to get personalized guidance and workout plans from an expert? Then Personal Training is for you! After a thorough consultation, our coaches will design a plan based on your specific goals and your schedule. They generally work with you 1:1 twice per week and encourage you to jump in a Virtual Group Class to compliment your training. Plus your trainer is available anytime to answer questions, make adjustments and monitor your progress.
Personal Training Benefits
People at all stages of health can benefit from 1:1 coaching – from those who want help maintaining health to those who are at risk of developing, or already have, chronic conditions. A coach aims to equip their client to go beyond what they can do alone through structure, accountability, expertise and inspiration.
Personal Training Mission Statement
RHF’s personal trainers are committed to empowering individuals towards a healthier lifestyle. Our aim is to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s health, body and ultimately, their lives.
