Small Group Training “Squads”

For 4 weeks: Join a team (5-8 members and 1 trainer)! Choose what works for you! Check out all the different times, locations, days, and trainers to find the one for you. Commit to working out two days a week with the other participants and benefit from the group accountability.

Squads are for you if you are looking for:

*Total body strength & conditioning training

*Affordable training by certified trainer

*Community accountability getting into/maintaining a workout routine

*A program with varied exercises & equipment

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What you can expect for all the Squads each week:

  • 2 per week (8 total) small group in-person workout sessions taught by an RHF trainer

  • Programming that considers your specific goals amount others in the Squad

  • Supportive coaches and cohort.

  • Access to the main gym facility throughout the week.

  • Classes (Yoga, MixxedFit, Zumba, 30 minute core, HipHop Cycling) to supplement throughout the week.

  • Basic nutritional guidance to increase awareness of how your diet goes hand in hand with your physical health to improve overall health. 

  • FUN! Develop close relationships with both coach and fellow squad members.

Program Cost: 

Cost varies per Squad, please email (aperson@rainierhealth.com) for more information.

 

Current Squads Offered

 

*Coach Alicia’s evening group for December & January with be on Monday and Wednesday 7pm-8pm instead of Wednesday and Saturday.

**Coach Alicia’s Monday and Friday 10am Group is on pause for December and will resume in January